No Fear in the Moment

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Y'all, I am sitting on my couch and just turned the TV off but I am not sure what it was that I actually watched. From crying men, to crying men, to crying men to crying woman...please tell me there is a resident psychologist on the set of the Bachelor/ette. I think somewhere half way through the show I was like Mary Katharine Gallagher with my hands in my underarms, sweating, because I was so nervous/anxious. Ok...deep cleansing breath. TV is not real life...TV is not real life. Or is it? 

All joking aside, I really was anxious throughout the episode. It wasn't so much because I cared about who was going home (truth be told, I read Reality Steve weeks ago) but because I got it. The anxiety that came through the TV screen felt so familiar. Writing about it actually brings it back a bit. 

From Shawn's consistent need for reassurance to Nick's fast talking and over explaining to Chris' (aka Cupcake) statement of "this has happened so many times before, why do I never see this coming?" these guys are either really great actors or they are actually that anxious (even if the producers set up the perfect storm to get the guys to act and say things in certain ways). I tend to believe the latter. Like I've said before, living with the very guys you are competing with to win a girl's heart over is no easy task. 

The familiarity came not because I've been in that situation (with that many guys vying for my attention or being on the opposite side of having to compete for attention with my "roommates") but rather because I know what it's like to not know where you stand, to feel misunderstood and to feel blindsided. I know what it's like to feel hopeful only to have the other person tell you they aren't feeling the same. I know what it's like to feel panicked not knowing if someone else likes you as much as you do them. And I know what it's like to think things are perfect one day only to change the next.  (Oh, and for the record, this isn't just romantic relationships we are talking about here...it could be friendships, employer/employee...even family relationships.) 

And ya know what? Feeling like that truly sucks. 

Though this hasn't happened to me in a while (since I haven't dated anyone for quite some time), I had a series of "relationships" in which things were great, going well, looking bright and sunny and then right when we hit that 5-7 week mark things got ugly. Fast. I certainly would not claim to have handled those situations perfectly, but I'm not exaggerating when I say that 9 times out of 10, I was cut down, had very hurtful things said to me and left, wondering what the hell had just happened (or even worse, disappeared on...just never contacted me again). A mere 24 hours prior I had been told that I was loved, or that someone wanted to marry me, or the suggestion of a vacation he wanted to take me on was brought up by him, that I was the most beautiful girl in the world and the list could go on...only to find out that it was all smoke and mirrors. I actually started having PTSD-like reactions when we reached the month point in the relationship because I was so scared (and conditioned to think) that it would happen again. 

To cope with the pit in my stomach, the lump in my throat or the ever growing knots in my shoulders and neck, I would search around for something, anything, to affirm that he was at the same place that I was at. I would stay silent with my thoughts and opinions so they would not be upsetting to him (thus making him wonder if it would work). Or, if a misunderstanding occurred, I would explain myself over and over hoping that if he just understood what I was saying that he might have empathy for me and be attracted to my character and authenticity. No matter what I did to calm my anxiety it only seemed to get worse (and I can imagine, off-putting) and eventually he would disappear, leaving me again to wonder why this kept happening to me. 

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Truth be told, I don't know why I had to go through that same experience so many times. I don't know why Cupcake Chris has gone through that so many times either. I can say for myself though that each of those disappearing acts was something I learned more about myself from. Many times on the Bachelorette (or if you tweet while it's on) you will hear the comment "he/she just needs to get out of their head"...but do you know how difficult that is when you feel like you are bracing yourself to get your heart broken, again? Trying to not think about it only makes you think about it more. Trying to reassure yourself only makes you wonder if your version of reality isn't correct. Thinking about all the things you want to say to this person only brings on shame. 

In the midst of all the dating fiascos mentioned above, a wise friend reminded me of a mantra that a therapist of her's told her over and over in moments of anxiety and panic. "There is no fear in this moment." When she shared this with me, I likely gave her the same dumbfounded look that she gave her therapist the first time he said it. But the more I pondered it the more I agreed with. Fear and anxiety are fueled by anticipation of what could happen. It's fueled by all of those "what if" questions; it's living in the future. In truth this moment is the [only] moment we are in. And since we are already in it, living it, experiencing it, there can be no fear. We cannot anticipate what's going to happen right now during the moment we are currently in. 

When I started to truly accept that and believe that I was able to breathe in the current moment, offer compassion to myself and empowered me to know that I had made it through this many times before, I was a strong woman and if it happened again, I would make it then too. Staying in the moment kept me open to the possibility of a relationship, allowed me to nurture myself and kept me from checking my phone every 5 seconds to see if he had contacted me. It didn't solve all the problems but it did allow the problems to be solved. 

So, to Cupcake Chris, Shawn, Nick, the entire Bachelor Nation, to you and to me, let's remember, there is no fear in this moment. 

Live it. 

I'm off to get a massage... 

©Lainey Dreson. 2015. All Rights Reserved. 

Monica Lewinsky & Kaitlyn Bristowe

A couple of months ago I watched a TED talk by Monica Lewinsky. Yes, the Monica Lewinsky who had a sexual relationship with President Bill Clinton. I was a brand new teenager when all of this happened—I still had a landline phone and I felt pretty confident that this Internet thing was just a phase that would die off within the decade. Prior to the scandal breaking, news was delivered to the public via newspapers, magazines and TV News shows. The relationship between President Clinton and Monica Lewinsky was one of the first major stories to also be covered by the internet—meaning that people had, at their fingertips a myriad of information from various sources who didn’t necessarily need to fact check or adhere to rules of journalism. 

While there were people who urged President Clinton to step down from his position or even called for him to be impeached, most of the heat fell upon Monica regarding the type of "horrible person” she was. People could not believe that she had slept with the president, that she would believe that she could get a man like the him to be sexually attracted to her. People assumed the worst of her and her intentions, they judged her and sentenced her without even knowing who she was or perhaps even the full story! 

In all of this no one seemed to care to stand in her shoes  to understand what it was like for her or to feel what it was like to be the recipient of such hate and judgementalism. She was a young girl who fell in love with her boss. It just so happened that her boss was the President of the United States. Her story is not that uncommon. Work relationships, extramarital affairs, hook ups, all of these things happen and for the most part and stay behind closed doors. But not for Monica. She was paraded across the nation as a vixen, a whore, slut, a marriage-wrecker  and a villain. Essentially, she was the first person who was publicly slut shamed. 

This entire season of the Bachelorette has been one of much controversy and drama. From the beginning of the show we were shown a trailer of particular instances that we could expect to see this season.  Within that clip we came to understand that Kaitlyn sleeps with one of the men she is dating prior to the Fantasy Suite. Within minutes of this foreshadowing, social media and the Internet lit up with horrid comments about Kaitlyn being a slut. Nationally and publicly she was torn down by myriad of individuals as well as media outlets for the things she engaged as her time on the Bachelorette. While there have been many people who have spoken out on her behalf, it still stands to reason that there are many people who have severe disagreements or judgment with the way that Kaitlyn behaved and handled certain relationships. Unfortunately, these same people believe that it is their right and even responsibility to let everyone else know what they feel and tear Kaitlyn down.

While Kaitlyn herself readily admitted she did not think through all of the potential consequences of her actions, she makes a profound statement when she says, "I made a mistake but that does not make me a bad person”. I couldn't agree more!

Let's be honest, the way the dating culture is nowadays includes a lot more one night stands and random hookups and perhaps 10, 20 or 50 years ago. I'm not saying it's the healthiest way to do relationships or to engage in sexuality, but we can't deny the reality that this is what it is. Nor can we deny that people can (and should) make their own choices for themselves without constantly having to wonder what others think. What Kaitlyn did with that particular date was no different than what many of us do on our own dates in our own personal lives. But let’s boil it down even further here. It is common knowledge, if you have watched the Bachelor for any length of time, that the lead sleeps with, on average 3-5 people throughout the season. Sometimes more, sometimes less. So while Kaitlyn was the one that admitted it, this is not new territory for the show. 

What the real controversy seems to be here is the way that the woman acted in this situation (let us not forget that it takes two to tango). Last season Farmer Chis and Britt “took a nap” together (it’s still uncertain if they had sex) and Britt was the one who received heat for what had taken place. And let’s not forget about Juan Pablo and Clare’s ocean escapades where not only the social media nation but Juan Pablo himself put the blame, responsibility and shame on Clare. The question I am asking is certainly not a new one but why is it that when women engage in sexuality she is condemned as a slut but when a man does the same thing it is not paid attention to, brushed by the wayside or even given a heroes welcome? Even President Clinton got off scot-free; Monica Lewinsky was the one who took the fall despite the fact that he was not only there but participating as well. 

“Public shaming, as a blood sport has got to stop” was one of the most touching line’s from Monica Lewinsky’s TED talk. We live in a society today that, right, wrong or otherwise is highly connected and information passes quickly. We live in a society where the protection of our phone screen or computer screen somehow gives us permission to say incredibly nasty and hurtful things about one another without giving it a second thought. We live in a society that somehow has made public shaming acceptable, humorous and something people actually strive for. We live in a society where people still believe that there is a difference if a woman chooses to be sexual with someone than if a man does. 

Sure, Kaitlyn may have made a mistake in not thinking through the impact of her choices, but I think we would be hard pressed to find someone who hasn’t made a mistake where we too have had to ‘suffer the consequences’ of not thinking things through to completion. So keeping this in mind, would it really be so hard to keep our negative thoughts to ourselves? Would it be that difficult to not say anything at all if you can’t say something nice (I mean we are going back to kindergarten principles here people!) Could it be that we could use our own mistakes or misjudgments as a way to give us empathy that allows us to encourage others, empower others and care for others? 

And a special note to the women out there: We’ve got it hard already. We judge ourselves, compare ourselves and are constantly feeling pressure to measure up to an unattainable ideal. Must we make it harder on other women as they go through the same process? Do we really need to divide ourselves over petty disagreements or differences in choice? Or could we fight for each other and celebrate with each other? Could we cry with each other when we need to and laugh with each other when those moments call for it? Could we look into the pain of another woman’s eyes and mirror back our own in order to extend empathy and connection? I think it’s worth a shot…

©Lainey Dreson. 2015. All Rights Reserved. 

Girls who have their $*!# together

I’m starting to feel like a broken record every week as I do my “Therapeutic Bachelorette Recaps” as I talk about the insane amount of drama on this season. If someone knows who I can contact to be the show’s therapist, please let me know; I would

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love to know what is going through the men’s heads as they say and do certain things! Weeding through the drama to find some sort of redeemable and universal relationship lesson has been no easy task but after sleeping on it there was something very familiar about last night’s episode that I have experienced many times in my adventure of dating—and I could guess that many of you have too. 

First, let me introduce you to Ian. Since night one  he has made it very clear that he was on the show for Kaitlyn (and not Britt). As he tells us his backstory that got him to this point, I think most of America’s hearts melted as we heard about a tragic accident he had with a prognosis of never being able to walk again (and he now runs marathons), quite the impeccable resume, graduated Princeton, used to model, is a good looking guy for sure and seems incredibly genuine and interested in finding someone to spend his life with. But despite all these accolades, Ian seems to fall into the background each episode. We see him and hear him from time to time, but the drama of the house has either severely overshadowed him or he has made it a point to hang back (or both). Nevertheless, Ian is painted as a guy who is there for, pardon the cliche, “the right reasons”. 

Well, until last night. 

Ian has finally had enough of this “in the background stuff” and lets production know that he is never the guy who hangs in the back of the pack. He’s confident, charming, can get any girl he wants (and even goes so far to say as he has a lot of sex with a lot of girls) and reiterates his resume, education, accolades and the fact that he has defied death. We hear from him that Kaitlyn is only half as hot as his ex-girlfriend and that he would be a perfect candidate for the next Bachelor.(Click the link for the video/his statements...it's pretty crazy!) In the final scene of the episode last night we see Ian asking Kaitlyn to talk at the Cocktail Party (before the Rose Ceremony) and he lays into her. He tells Kaitlyn that he expected to come into this situation with someone who was shattered and had just had her heart broken rather than looking for someone to ‘plow her field’ (bringing in a joke that she made from last season), that she was a shallow person and didn’t go beneath the surface, that he didn’t trust her or her intentions and was just there to make out with a bunch of guys. And then…To Be Continued. 

As I picked my jaw up off the floor and tried to process through what just happened, words would just not come to me. Normally after the show is over I filter through the different things that I could possibly write about but not last night…last night I had to shove it under the rug per say and start reading a lighthearted book before I went to bed! As I was on my way to my office this morning it suddenly hit me that the reason I was so stunned by these accusations towards Kaitlyn from Ian is because I have had, on multiple occasions, things like that said to me. 

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There’s this interesting thing about being single after 30—if we’ve been diligent we have likely gone to school and have a degree or two under our belts. We have likely established ourselves in our careers. We’ve probably been around the block a time or two with less than great relationships and learned how to pick ourselves back up, grieve, come to a place of acceptance and even learn from our mistakes in order to make us a better person. Maybe we have even had some great relationships that show us what we want. Perhaps we have done our own self work, we likely have our finances in order, we have learned to minimize the baggage we bring into relationships and started to understand what our triggers are, the things that are the most valuable to us and have thoughts and opinions on how life should be. We have learned how to be self-sufficient and independent and determined the difference between needing a partner and wanting a partner. It’s not that you can’t have those things before you are in your 30’s, it’s just that most of the time these things come with the territory of being in your 30’s (and above) and single (or single again). 

What I have learned in my dating experiences is that as much as a guy is attracted to the independence, self-sufficiency and self-knowledge these also are the things that can feel like a major threat. Ian’s statement last night “I thought you were going to come into this a shattered person after Chris Soules broke your heart…” suggests that he was looking for a woman that he could save, come to the rescue and be her hero. Finding out that those things were not what she needed can be a blow to the ego and causes one to have to reevaluate what the relationship is, including his own role in it. 

Many of the reasons that relationships I’ve been in that have deteriorated have been for those reasons: the guy is looking to be my knight in shining armor and I’m looking for someone to do life with. I’ve had conversations in which “he” (whomever I was dating at the time) was put off by the fact that I could easily financially support myself or that I made more money than him. I’ve had accusations thrown at me that I am psychoanalyzing “him” simply because I bring up something that is bothering me. I’ve dated guys who, after hearing bits and pieces of my story, want to be the hero of the situation in putting me back together and struggle when I a) don’t need them to put me back together or b) don’t want them to put me back together. I’ve been told that I am intimidating because of my educational degrees, the fact that I have built a business or that I am motivated to get things done. Each of these mentions of intimidations comes with a slew of excuses or accusations about who that person thinks I am because I don’t match the picture of who they thought I should be or who they wanted me to be. 

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When they find out that I don’t need them but rather just want them (which I think is way healthier anyways), it puts them into a frenzy of having to then determine if they can stay in a relationship with someone who is generally doing ok. And what I’ve come to find out is that guys really don’t like that. Ian really didn’t like that. In fact, I would tend to believe that guys might see that as a threat. I think Ian did. And you know what we do when we feel threatened? We defend ourselves. We say whatever we need to say, no matter how untrue or asinine it might be, we throw accusations, we puff ourselves up, we blame the other person, shift responsibility all in an effort to make ourselves feel better (and if we’re being honest here, this doesn’t just happen in romantic relationship settings, this can happen in all types of relationships).

Though I don’t know how the conversation between Ian and Kaitlyn ended (hence the “To Be Continued…”) knowing how Kaitlyn has conducted herself with the guys this season, she likely will reiterate that she is looking for a husband who encompasses the things that she values. And I don’t think she will be apologetic about not being the type of girl that Ian wants, even needs, her to be. Major props for that! 

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I used to think I needed to apologize for who I was, the things that I had accomplished or the successes that I worked hard to achieve in my life. Certainly I don’t want to come across boastful (or even intimidating, on purpose) to anyone, but to have to dial myself back in order to be the type of person that someone else needs me to be in order for them to feel comfortable and competent is codependency defined. Plus, I don’t want (nor do I think Kaitlyn wants) a guy who is intimidated by me or looks on me with pity in need of a savior. 

Be you. Unapologetically. A guy who is intimidated by a girl who has their shit together doesn’t deserve a rose anyways. 

Squirming in my Seat

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Well, we’re back to the therapeutic Bachelorette blogs! There are a lot of interesting dynamics in this season. If you’ve watched the show for any length of time it’s easy to see that Kaitlyn is a very different type of Bachelorette. She marches to the beat of her own drum, has a backbone, goes with her gut instincts and doesn’t take sh*t from anyone! In many ways, I think there are some pretty desirable qualities. Besides these things, we see her struggle through different decisions. She’s messy, she’s honest, she’s real and she doesn’t try to look like she has it all together, even in front of the guys. I’d say that’s about as authentic as you can get on a reality TV show! 

The season though has been characterized by one dramatic situation after another, and there seems to be no end in sight. Last night’s episode began and ended with it—and had me tweeting to the producers of the Bachelor to do an “after dark” segment (like the popular reality TV show “Big Brother”) so we can see what goes on behind the scenes! (I think I might need help…are there any support groups for people who care too much about the Bachelor?!?) 

So just as we think that things are finally about to slow down and return to the normal level of Bachelorette drama, another guy shows up on the scene and asks Kaitlyn if he can join the crew of guys who are pursuing her. But it’s not just any guy. Its Nick Viall (pronounced “vile”…which should tell you a bit about his character right off the bat.) This is the guy who was runner up on the last season of the Bachelorette (with Andi)—the same guy who publicized and shamed her in front of a national audience for sleeping with him in the Fantasy Suite. The same guy who stalked her all over the country trying to see if she would break up with the other guy and pursue the relationship with him. It’s all a little creepy to me. 

So Nick shows up.. and shakes things up. And shake things up, he did (and more than just my Bachelorette bracket for the season!) His presence literally shifted the entire dynamic of the episode (and the Twitterverse) and literally made me feel anxious as a viewer at home! What added to the drama was Kaitlyn’s own dilemma of what she should do. Should she let him stay? Should she send him home? What would the other guys think? Would she lose credibility? #firstworldproblems at its finest! 

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Throughout the episode we see her struggling to make this choice and all of her relationships with the guys this week are overshadowed by this other presence that is Nick Viall. I admit, I had a soft spot for Nick (at times) when he was on Andi's season. He didn't really care what the other guys thought and pursued her with an incredible amount of intent. I can appreciate that in a guy. But he had a creepy side to him—so much that you could almost feel it through the TV...his hidden grin, the way he spoke, the disinterest in making nice with guys in the house...it all seemed...off. Calculated. Like he had studied the "game" of the Bachelorette. Ok, enough about Nick. Nick is just doing what Nick does. 

However, Kaitlyn can't stop thinking about Nick, because she's not sure what to do. And because there was instant chemistry between them. And because she doesn't want the guys to think badly of her. And because she thinks there is maybe a possibility with Nick. She thinks about this so much that she brings it up with several guys during their one on one time with her. And, like I said above, while I can appreciate the authenticity of the struggle it was a little bit awkward to watch. She asked guys for their input, their feedback, what they thought of him in general and if she thought she should respond positively to his request to join the show. If the camera would have panned out, I’m sure we would have seen a lot of guys squirming. 

There were many moments where she asked the men to reassure her that they trusted what they had together despite the addition of another guy. 

And every time she went there with the guys, I kept thinking that this would be one of my worst nightmares! I can't even count the number of times I have been talking with a guy, thinking about him, hoping for a relationship and believing that it could happen only to have the "friend card" pulled, or even worse find out that while I am drooling over him,  his mind is off in another universe with another woman. It's terrible! And what makes it even worse is that I then have to sit and convince myself and the other person that everything is fine, when really I just want to crawl underneath the table and hide. (Not gonna lie, there was one time where I was sitting on a couch and a conversation like this happened and I literally did hide. Under a blanket. Don’t worry, I’ve fleshed it all out in therapy.) 

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I understand that this is all part of a made-for-TV drama, but the struggle is real people! It’s disheartening to feel that what you have with someone—the relationship you share with them—might not be enough to keep that person from looking at someone else with interest, admiration and curiosity towards the possibility of what could be! This, in part (along with a laundry list of other reasons) is why I would never, ever, wish to be on a show like that. Every deep fear, insecurity and vulnerability would be regularly tapped into and exposed and I don’t know if my little heart could handle it. 

So the realistic tie-in between reality TV and real life is there, but finding something redeeming out of it is a bit harder. Honestly, it’s not easy to stay out of the “poor-me-pity-cycle”. It’s much easier to take on the anxiety and desperation of the guys on the show and question everything about myself and what I thought was true. But I really don’t think that gets us anywhere. I think that only makes us more anxious, more depressed and more likely to sit in a space of shame. Asking yourself what you could have done better when someone else tells you that it’s “not you”, can sometimes be a dangerous spot! 

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The thought that keeps coming to my mind over and over comes from a little catch phrase  from a guy named Chip Dodd. He says, “tell the truth, feel your feelings and trust the process”. And I guess that’s the redeemable point for this blog as well. Keeping our feelings hidden, not allowing ourself to speak and feel our truth is what can exacerbate the emotions that we are trying so hard to avoid. Trusting the process might mean that in telling my truth I might find that I need something different than the option I am relentlessly pursuing right now. Or it might mean that I need to stay right here and ride this thing out. I can’t tell you what to do, that’s completely up to you. But it’s helpful to know that whatever you do decide CAN come from a place of honesty, authenticity and freedom rather than avoidance, numbing and denial. 

So, to Kaitlyn’s guys (and pretty much everyone else!), I get it. I get where you’re at. I get the frustration of having no stable ground to rest in, knowing that at any moment she could dissolve the relationship for someone who she is more compatible with. I know what it’s like to feel like your relationship is one thing and then find out that it’s not. I get it. Tell the truth. Feel your feelings. Trust the process. 

(And P.S. Nick…I think you might need to see someone about these stalker-like tendencies for women who are the Bachelorette… Oh, and Chris, Shawn, Daniel and Brady, if you wanna do a processing group therapy here in Nashville, I would be happy to facilitate!)

© 2015. Lainey Dreson. All Rights Reserved. 

Caitlyn is Free

I think I am currently going through a Bachelorette Hangover…never, in all of the seasons that I have watched, have the GUYS been so dramatic. It’s downright crazy. As I watched the episode I picked out three potential themes of what I would write on today—Kaitlyn having a backbone and standing up for herself…the narcissistic expectations of certain men (…ya know the ones who use the phrase “villains gotta vill”…yes, I am looking at you, Clint and JJ), or even Ben Z.’s heart tugging story of his mother’s death and his incessant need to be strong for everyone—even going 11 years without shedding a tear. Lots of great fodder for a blog that can tie reality TV to real life!

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But I am not going to write about any of that today. Instead I want to write about another reality TV star who has not only been receiving a lot of public attention lately but who’s story has made a heartfelt impact on me in a way that I never expected. I’m talking about Caitlyn Jenner, formerly known as the World’s Greatest Athlete and American Hero, Bruce Jenner. I know that this has lead to many controversies on social media, news forums, coffee shop talks and dinner discussions so I want to be clear when I say that controversy is not what I am interested in and to that extent I would hope that you can see past personal preferences and beliefs, whatever they might be and see the heart of what I am getting at here. 

When the Diane Sawyer 20/20 interview aired last month there were several points that brought tears to my eyes and made my heart burst with joy. Throughout the interview Bruce (as he asked to be referred to throughout the interview) shared stories of confusion, pain, heartache and fear; he shared with the world the different coping mechanisms he used, the ways he would try to fix himself and how he would, in many ways, just kinda numb out. He spoke, with heartfelt sincerity, how most of his life he felt trapped and living a lie; unable to be who he wanted to be, who he knew he was—his true, authentic self. 

To be clear, I have never faced the struggle of feeling like I was born with the wrong body (well, that’s a lie…often times I wish I could have the type of body that thinks about losing weight and then the weight just falls off…a girl can dream). I have no idea what it’s like to feel trapped inside my own body, knowing that I was destined to be a different gender. But I do know what it’s like to feel trapped. I know what it’s like to feel as though you have to hide parts of yourself to gain the favor of others, to abide by pre-set expectations, to not ruffle feathers and to not make others feel uncomfortable. I know those feelings well. I know what it’s like to have questions that go unasked because of the high risk that goes along with it. I know what it’s like to fake passion when in reality I am going through the motions. I know what it’s like to feel that someone else’s expectations of you stifle the person you know you can be, the person you want to be—the person that you should be. I know what it's like to feel like I am living a lie—to say I believe, think, act and feel one way when in reality I believe, think, act and feel completely different. 

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Many years of my life were spent battling internally, trying to convince myself that the way I was being taught to live was actually the “right way”, when in reality I knew it was not. Too many relationships were governed by the fear that if I did not do something their way that I would be rejected, betrayed and discarded. The morals, beliefs, values and theology that dictated my life made me feel like I was wearing a dress that I had grown out of years ago. I spent decades of my life feeling trapped in someone else’s world—a world that never fit for me. 

I would say there is some common human experience that binds us together when it comes to feeling trapped—I don’t think it’s an over generalization to say that we have all felt trapped at one time or another. Perhaps it’s feeling trapped by family expectations or the desire to be the exact opposite of your family (therefore never being able to just be you). Perhaps it’s a marriage or a relationship or a friendship that day after day sucks the life out of you but you feel trapped and helpless to do anything else. Maybe it’s a church tradition or a theology that you must conform to at the risk of being excommunicated. You might feel trapped in a job or career that drains you every day but you feel you have no options to change. Perhaps you feel trapped by secrets of the past, experiences that you have been a part of or choices you have made. And maybe that entrapment feeling comes from feeling like who you are doesn’t match the anatomical set up that you were born with. Though there are varying degrees of impact, those feelings of helplessness, anxiety, hopelessness, being trapped and wishing that things could be different weaves us together and gives us an empathetic common ground. 

Yesterday the first picture of Caitlyn Jenner was released to the world—she is on the cover of the next issue of Vanity Fair and she is stunning. Reading the various articles that Vanity Fair published about this photo shoot was fascinating but one struck me as particularly poignant with it’s headline: “Caitlyn is free”. I am not ashamed to admit that my breath was taken away and I shed a couple of tears as I saw her picture and read that headline. Freedom. Something so many of us take for granted and yet something that we often don’t give ourselves permission to feel. Sometimes we don’t even realized how trapped we were until we actually experience freedom. Freedom to be you. Freedom to be your authentic self. Freedom to live out of the truest form of you regardless of the chatter behind your back. The process of gaining freedom does not always come easy; many times the path towards freedom breeds pain as we shed layers and ideals of ourselves, commit to being honest always and sometimes disappoint people, even losing relationships. But, I can say from personal experience and the privilege of bearing witness to many other people's journeys that freedom is always worth the price. The reward of being yourself truly, fully and authentically is beautiful. 

Photo Credit: vanityfair.com

My heart explodes with joy for Caitlyn Jenner. To have the opportunity and the courage to live your life being authentically you is brave, admirable and should be celebrated. May we all use Caitlyn’s example and pursuit of freedom in our own lives, in our own unique ways and pursue freedom with strength, vigor and courage. Freedom. What a gift. 












© Lainey Dreson. 2015. All Rights Reserved.